Wellness Toolbox

Tools to Achieve Optimal Wellbeing

Our resources will help you connect with yourself and others, and develop healthy habits.

Reflect

Practices to connect with yourself.

Fuel

Practices that create a stable foundation and regulate all essential body functions.

Connect

Practices that connect you to others.

Move

Practices that motivate your body and mind.

Mind-First Essentials

Practices and resources that support your entire journey to developing a flexible mindset.

1-Min Dropping Anchor

This is a quick exercise to center yourself and become better conneted to yourself and the world around you.

3-Min Dropping Anchor

This is a quick exercise to center yourself and become better conneted to yourself and the world around you.

Values Bullseye Exercise

This technique helps you visualize how consistently you are living your values right now in comparison to where you would like to be.

Boxed Breath

Breathing techniques are invaluable skills to have in your toolbox. Box breath is a cooling breathing technique that has many benefits.

Defusion Techniques

Learn how to practice defusion, a technique that helps you observe your thoughts and emotions from a distance, enabling you to choose your actions more mindfully rather than reacting based on automatic, unhelpful patterns.

Flavoring & Savoring

This technique will guide you in implementing small but meaningful shifts in your daily life that reflect your values.

1 Degree Shifts

Small changes add up to big changes over time. This tool helps you get started on making those shifts.

Introduction to Cold Plunge

This guide walks you through a cold plunge.

Defusion at Mealtime

Learn practical defusion tips that are helpful during mealtime.