Practices that connect you to others.
This exercise helps you clarify your values. You’ll be given a deck of cards that have a value on one side and a description of the value on the back. You’ll sort the value cards into categories of how important each value is to you.
Loving-Kindness Meditation is a mindfulness practice that encourages the development of compassion, kindness, acceptance, and love by silently repeating phrases designed to open and nurture the heart toward oneself and others.
Also known as the “Five Senses” exercise, this is a grounding exercise used to bring your attention back to the present moment.
This video will help you learn how to ground yourself and connect to the world around you using your 5-senses.
