Whether you’re managing a clinical condition or navigating the trials and tribulations of everyday life, Modern Minds provides an innovative, holistic model of care designed to empower you to live your best life today because you learn how to proactively manage your mental wellbeing every day.
Our Core Immersion Program equally prioritizes therapy and whole-person health to treat, achieve and sustain mental and emotional wellbeing. For immersion therapy to be successful, participants commit to a 16-week, personalized wellness plan that includes both weekly therapy and Wellness Navigation sessions.
In therapy, our goal isn’t to treat mental health conditions, but instead achieve and sustain mental wellbeing by helping you build psychological flexibility—your mind’s ability to accept, adjust and cope to challenges as they arise. Through evidence-based Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other proven methods, you’ll work with your dedicated therapist to develop the core skills needed to break free from your mind and start moving toward the life you envision.
Therapy alone will not cultivate the mental and physical skills needed to create meaningful change. That’s why your tailored wellness plan may include nutritional counseling, fitness plans, medication management, and other wellness activities to promote both mind and body health. Working with your Wellness Navigator each week, you’ll choose from a range of wellness activities—all with the goal to create lasting, positive lifestyle habits.
It ALL starts with a comprehensive lifestyle consultation that allows us to tailor a plan to meet your mental and emotional health needs. Sign up today for your consultation.
Get StartedWhile we hope you’ll be able to join us at our Charleston or Mount Pleasant locations, we also offer virtual Telehealth sessions.
Get StartedModern Minds is a 501c3 non-profit organization dedicated to treating and empowering mental health and wellness. Our evidence-based therapy and education programs give clients the tools they need to better manage everyday stress, achieve and sustain mental wellbeing, and live more balanced and purposeful lives.
No matter where you are in your treatment journey, we work with you to determine how best to customize medication and supplementation options that fit within our proven, integrative model of holistic care.
The latest research, tips and inspiration for empowering mind-body connections.
We've partnered with our sister company Synchronicity to offer our clients one-of-a-kind access to an array of wellness stations, nutrition programs and social-wellness activities. From conquering a cold plunge to relaxing in a infrared sauna, these physical experiences help you use your resilient mindset skills while also enjoying something new.
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