Our mental and physical wellness are interconnected, but often not addressed together. We are committed to empowering both — together.
Our evidence-based programs are designed to put you in the driver’s seat of your own life by empowering and strengthening your mind-body connection.
We’ll help you develop a skill that puts you in the driver’s seat of your own life.
Tap into your values to serve as a compass on your wellbeing journey.
Become aware of your patterns and habits that can stand in the way of making postivie change.
Learn how to move toward what matters to you—even in times of fear & uncertainty.
Commit to values-based action, an intentional action which can bring more meaning and satisfaction to your life.
You’ll develop essential habits based on our Four Cornerstones of Mind-First Wellness™ to support both a strong body and a strong flexible mindset.
Connect you with yourself with reflective practices that create the foundation for learning & intentional growth.
Activate your body and mind with physical activities to promote shifts in perspectives while boosting energy, mood & concentration.
Practices that create a stable foundation and regulate all essential body functions.
Practices that connect you to others.
Modern Minds is a 501c3 non-profit mental health and welling practice focused on helping individuals build skillsets that promote and sustain whole-person wellbeing.
Downtown Charleston
40 Calhoun Street, Suite 240
Charleston, SC 29401
Mount Pleasant
1513 Mathis Ferry Rd
Mt Pleasant, SC 29464
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