A Holistic, Modern Approach to Mental Health

Our evidence-based Core Immersion Program equally prioritizes therapy and whole-person health to treat, achieve and sustain mental health and wellness.

The Four Cornerstones of Mind-First Wellness

Our teachings are grounded in the four cornerstones of wellness: Fuel, Reflect, Move and Connect. We teach practices that fit into the balance of these cornerstones to help people develop flexible mindsets.

Weekly Therapy + Wellness Navigation Sessions

You will attend one-on-one weekly, 1-hour sessions with a therapist and 20-minute sessions with a wellness navigator to learn wellness practices and how to apply them to your everyday life.

Personalized 16-Week Program

Our program is tailored to help you manage your specific trials and tribulations of everyday life. By the end of our 16-week program, you will have the necessary tools to foster a more resilient mindset, giving you your power back to better care for—and connect to—yourself and the world around you.

Get Started

Schedule a consultation today or give us a call at (843) 531-9036.

About Modern Minds®

Modern Minds is a 501c3 non-profit organization dedicated to treating and empowering mental health and wellness. Our evidence-based therapy and education programs give clients the tools they need to better manage everyday stress, achieve and sustain mental wellbeing, and live more balanced and purposeful lives.