By the time all of the major behavioral problems human beings face are added together, in effect, it is ‘abnormal’ not to experience significant psychological struggles.- Steven HayesFounder of Acceptance and Commitment Therapy
A Modern Approach to Mental Health
Modern Minds is a new type of mental wellness clinic with an integrative approach that treats you as a whole person, not a diagnosis.
Modern Minds focuses on more than symptom reduction. Our goal is to empower you by helping to develop and practice proven mental and physical skills that create long-lasting, growth-oriented solutions tailored to your unique needs. Success here means you will be able to meet the challenges you face both today and tomorrow with a new approach and greater confidence.
Located in downtown Charleston, and in partnership with MUSC Health, Modern Minds takes an integrative approach to treating mental health with a specific expertise in anxiety and depression.
Our highly trained, professional staff use an evidence-based team approach combined with the best of both physical and mental wellness strategies to help adults living with mental health struggles move beyond their challenges.
Modern Minds breaks away from the traditional labels used in mental health.Let's Connect
Are you ready to make a change?
Change is difficult. Your success depends on a willingness to face your personal challenges, practice learned techniques and skills, and commit to following through on actions that will move you toward the life you want. You can do it, and we can help.
What defines success at Modern Minds?
The goal of Modern Minds is not to walk out “symptom free.” We aim to set you on a path toward mental health and overall wellness.
Success at Modern Minds means you will develop skills to:
1. Progress toward total wellness by integrating new physical and mental tools
2. Live more fully in the present moment
3. Change your relationship with your thoughts
4. Know when to accept challenging feelings
5. Clarify your values
6. Commit to action
We’ve assembled a team of internationally recognized experts in the fields of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and related approaches to provide you with the tools and resources you need to be successful on your mental health and wellness journey.