Looking for a delicious post-workout snack? We’ve got you covered. If you’ve been to one of our movement classes, you may have already tasted Hannah’s famous post-workout treats. These Chocolate Date Protein Bites were a huge hit after a recent Sculpt class and now you can make them at home.
Ingredients
- 1 cup rolled oats
- 8 soft Medjool dates, pitted
- 1/4 cup almond or peanut butter
- 2 tbsp raw honey or maple syrup
- 1 scoop vanilla protein powder + 1 tbsp cocoa powder
or chocolate protein powder (pea, hemp, or whey isolate)
- 1 to 2 tbsp milk or water
- Pinch of salt
- 1 tsp vanilla extract
Instructions
- Blend the base:
Blend the dates, nut butter, honey or maple syrup, and vanilla extract until smooth.
- Add dry ingredients:
Add the oats, protein powder, cocoa powder (if using), and salt. Pulse until a dough forms.
- Adjust consistency if needed:
If the mixture feels too sticky, add a few more oats. If it’s too dry, add a splash of milk or water.
- Roll into bites:
Roll the mixture into smooth bite-sized balls.
- Chill and enjoy:
Refrigerate for 20 to 30 minutes before serving.
Perfect for a quick energy boost before or after class or a midday snack!
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