Wellness Toolbox

Tools to Achieve Optimal Wellbeing

Our resources will help you connect with yourself and others, and develop healthy habits.

Move

Practices that motivate your body and mind.

Connect

Practices that connect you to others.

Fuel

Practices that create a stable foundation and regulate all essential body functions.

Reflect

Practices to connect with yourself.

Mind-First Essentials

Introduction to Cold Plunge

This guide walks you through a cold plunge.

Defusion at Mealtime

Learn practical defusion tips that are helpful during mealtime.

1 Degree Shifts

Small changes add up to big changes over time. This tool helps you get started on making those shifts.

Flavoring & Savoring

This technique will guide you in implementing small but meaningful shifts in your daily life that reflect your values.

Defusion Techniques

Learn how to practice defusion, a technique that helps you observe your thoughts and emotions from a distance, enabling you to choose your actions more mindfully rather than reacting based on automatic, unhelpful patterns.

Boxed Breath

Breathing techniques are invaluable skills to have in your toolbox. Box breath is a cooling breathing technique that has many benefits.

Values Bullseye Exercise

This technique helps you visualize how consistently you are living your values right now in comparison to where you would like to be.

3-Min Dropping Anchor

This is a quick exercise to center yourself and become better conneted to yourself and the world around you.

1-Min Dropping Anchor