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Practices to connect with yourself.
This is a mindfulness practice that promotes self-compassion and encourages acceptance of emotional distress which promotes a flexible mindset and strengthens the ability to act in line with values.
This is a mindfulness practice that promotes creating separation between a difficult emotion and the individual experiencing the emotion by observing, breathing around, allowing, physicalizing, and normalizing the emotion which allows the individual to more readily actively engage in values aligned behaviors.
An exercise to create healthy distance from your thoughts and calm an overactive mind.
This tool is helpful in creating emotional acceptance around uncomfortable feelings, like sadness, fear or worry.
Thanking or naming your mind is a technique to create flexible space, between unhelpful thoughts and feelings that show up.
This exercise builds self-awareness, distance, and willingness to have whatever you have without pushing it away, in other words: acceptance.
In just five minutes a day, you can start a journaling practice.
Learn how to establish a daily journaling practice.
Before you transition environments, ask yourself how you can activate the values you want to embody as you walk through the door to this new setting.
Learn a brief exercise for responding to difficult emotions.
This body scan relaxation exercise helps you better understand and manage physical and emotional feelings when overwhelmed, sad or anxious.
Learn the importance of a mindful morning routing and get tips for getting started.
Use this power yoga flow to increase your energy.
This exercise helps you clarify your values. You’ll be given a deck of cards that have a value on one side and a description of the value on the back. You’ll sort the value cards into categories of how important each value is to you.
Also known as the “Five Senses” exercise, this is a grounding exercise used to bring your attention back to the present moment.
This video will help you learn how to ground yourself and connect to the world around you using your 5-senses.
Use this audio guide to help build your capacity to tune into the moment as you walk outside.
This guide walks you through a cold plunge.
This technique will guide you in implementing small but meaningful shifts in your daily life that reflect your values.
This technique helps you visualize how consistently you are living your values right now in comparison to where you would like to be.
Group fitness classes are temporarily paused while we make necessary updates to our studio.
