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Wellness Toolbox

Move

Move

Practices that motivate your body and mind.

Walking Meditation

Use this audio guide to help build your capacity to tune into the moment as you walk outside.

Yoga Boost

The Yoga Boost is designed to invigorate and recharge you whenever you’re feeling sluggish or in need of an energy lift.

Seated Stretches & Twists

For those of us who sit at a desk for much of our day, “Seated Twisting” is a perfect 1-degree shift to get us to move more.

Introduction to Cold Plunge

This guide walks you through a cold plunge.

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Downtown Charleston
40 Calhoun Street, Suite 240
Charleston, SC 29401

Mount Pleasant
1513 Mathis Ferry Rd
Mt Pleasant, SC 29464

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Call: (843) 531-9036

Email: info@modern-minds.com

Fax: (833) 358-1254

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Wellness Toolbox

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