Dr. Laura Eddy and Dr. Lauren Carter from Modern Minds share valuable insights on the importance of sleep hygiene and practical tips for improving sleep quality. Their advice can help transform your nights and boost your overall wellbeing.
What is Sleep Hygiene?
“Sleep hygiene refers to a set of practices designed to improve sleep quality,” explains Dr. Carter. “At Modern Minds, we discuss sleep hygiene with nearly all our clients to help them achieve better sleep.”
Key Practices for Good Sleep Hygiene
Preparing for Bed
“Start winding down a couple of hours before bedtime,” recommends Dr. Carter. “Avoid exercising and eating large meals during this period. Instead, engage in relaxing activities like taking a warm bath or shower to help induce sleepiness.” This gentle approach to bedtime can make a big difference in how quickly you fall asleep.
What to Do if You Can’t Sleep
“If you find yourself unable to fall asleep, avoid staying in bed and becoming frustrated,” emphasizes Dr. Eddy. “Get up and do a calming activity, such as reading a book. For instance, Dr. Carter enjoys reading her book about frogs and toads, which is interesting enough to distract but not so stimulating as to prevent sleep.”
Dr. Carter adds, “Avoid electronics, as they can be quite activating. Instead, find something low-key that won’t disrupt your ability to fall asleep. Once you feel drowsy, return to your bed to sleep.”
Final Thoughts
“Practicing good sleep hygiene can significantly improve your sleep quality,” concludes Dr. Eddy. Implementing these practices can lead to more restful nights and better overall health. If you need further guidance, the experts at Modern Minds are here to help you on your journey to better sleep.