Search Wellness Toolbox - Modern Minds — Mental Health & Wellness Practice | Charleston, SC

How to start a journaling practice

Journaling Practice

Transitions

Meditation for Transitions

Expansion Practice

Body Scan

Gratitude Practice

Mindful Morning Routine

Mindset Map (Full & Daily Tracking)

10-Minute Power Yoga

5-Minute Yoga Flow for Sleep

Sleep Hygiene Q&A

Eating Mindfully

Healthy Snack On the Go

Balance Check (Weekly)

How to do a values card sort

Loving Kindness Meditation

5- Senses Grounding

5-Sense Grounding (Guided)

Walking Meditation

Yoga Boost

1-Minute Mind Body Activation

Seated Stretches & Twists

Introduction to Cold Plunge

Defusion at Mealtime

1 Degree Shifts

Flavoring & Savoring

Defusion Techniques

Boxed Breath

Values Bullseye Exercise

3-Min Dropping Anchor

1-Min Dropping Anchor