Tips for Starting (and Sticking With) a Walking or Running Routine

The weather is just starting to cool down, making it the perfect time to get outside and enjoy the Lowcountry while getting some exercise. Whether you’re looking to start walking or ease into a running routine, now is the ideal season to build healthy habits that stick.

Here are some tips from wellness expert, Kim Markin, Wellness Navigator at Modern Minds, to help you start—and stick with—a walking routine that fits your lifestyle

1. Pair the Activity with Something That Sparks Joy

Walking or running can sometimes feel repetitive, especially when you’re just getting started. One way to stay motivated is to pair the activity with something you enjoy.

“Wellness is all about creating habits that feel joyful, not burdensome,” says Kim Markin, Wellness Navigator at Modern Minds. “It’s best to pair an activity with something else that sparks joy. This could be walking with a friend, calling someone to talk while you walk, or curating a playlist that inspires you.”

If music isn’t your thing, Markin also suggests finding an engaging audiobook or podcast that you can reserve specifically for your walks or runs. “Choose a book that captivates you, something you only allow yourself to listen to when you move your body. That way, you’ll look forward to getting out there.”

2. Find a Walking Community

It’s easier to stay committed when your part of a group. Joining a walking or running community can not only hold you accountable but also introduce you to like-minded individuals who will keep you motivated.

“There are great platforms like Meetup or CHS Today that list group walking or running events in your area,” Markin explains. “Whether you’re new to the routine or looking for a social aspect, community-based exercise can be a fun way to stay consistent.”

3. Set Realistic Goals

When starting a new routine, it’s important not to overcommit right out of the gate. “Begin with small, achievable goals. If you’re new to walking or running, start with a 10- to 15-minute walk and gradually increase your time or distance as your stamina builds,” says Markin.

4. Create a Schedule—and Stick to It

Consistency is key. Set a schedule that fits your lifestyle and try to stick to it. “Whether you prefer to exercise in the morning to start your day or after work to unwind, consistency will help you build a habit,” says Markin.

5. Celebrate the Wins

Don’t forget to celebrate the small victories along the way. Whether it’s reaching a new distance, improving your pace, or simply showing up for yourself regularly, acknowledging your progress will keep you motivated.

Ready to Get Moving?

Starting a walking or running routine doesn’t have to be daunting. By pairing your activity with something enjoyable, finding community support, and setting realistic goals, you’ll be well on your way to creating a habit that not only benefits your body but also your mind.

Let’s get moving!