Everyday Habits to Keep Stress at Bay

Stress isn’t something we can avoid completely—but we can learn how to manage it in ways that feel sustainable. Modern Minds, therapist Tina Kaminski reminds us that building simple wellness habits is often the most powerful way to protect our mental health.

Start with the Basics

When life feels heavy, check in with yourself:

• Sleep – Are you getting enough quality rest?
• Nutrition – Are your meals fueling your energy or depleting it?
• Hydration – Are you drinking enough water throughout the day?

“These basic routines act like barometers,” says Kaminski. “If you’re off in one area, it’s usually a sign that your stress levels are rising.”

Build Habits That Stick

Stress management doesn’t have to mean overhauling your life. Instead, look for small, sustainable habits that lower stress over time. Make space for activities that bring you joy, like moving your body, getting outdoors, or connecting with friends. These moments of play and connection are powerful buffers against stress.

“Schedule in fun, not just responsibilities,” Kaminski adds. “When you spend time with people and activities that matter to you, your whole system feels more regulated.”

Use Technology as a Gentle Cue

One creative way to stay mindful is to use the devices you already carry. If you know you’re heading into a stressful day, set your phone or smartwatch to vibrate at intervals. Let each buzz be a reminder to pause, notice your breath, roll your shoulders, release the tension in your neck.

“Your body often tells you you’re stressed before your mind catches up,” says Kaminski. “A simple cue to check in with your breath or your posture can help you reset in seconds.”

The Takeaway

Stress may be inevitable, but it doesn’t have to run your life. By checking in with yourself, making space for joy, and creating tiny reminders to pause, you can keep stress in check, and build resilience that lasts.