Build A Stronger Wellness Foundation

Modern Minds is launching a new lineup of classes beginning April 13, designed to help people build a stronger, more sustainable wellness foundation, one that supports both body and mind.

This isn’t just about adding more workouts to your week. It’s about creating a rhythm. A place where movement, recovery, and education work together instead of competing for your attention.

Spring into new programming this season with offerings that meet you where you are, whether you’re looking to build strength, slow down, or simply feel better in your body.

What’s Included

The expanded class schedule introduces a curated mix of strength-based training, yoga, cardio-focused conditioning and monthly nutrition education sessions, all designed to support whole-person wellbeing.

But what makes this launch different isn’t just the variety. It’s the intention behind how everything connects.

Why It’s Different

We’ve enhanced our studio to support contrast therapy, introducing a heated studio environment and a new group cold plunge pool integrated into select classes.

This allows you to move seamlessly from effort to recovery, from heat to cold, in a guided, community-based setting, building both physical resilience and mental flexibility.

Alongside movement, monthly nutrition talks offer practical, expert-led guidance to support long-term health in a way that fits into real life.

Getting Started

Class packs can be used for any class at Modern Minds, giving you the flexibility to build a routine that works for you.

Our classes integrate movement, breathwork, recovery education and community, strengthening both mind and body with every session.

• Single Class: $25
• 4-Class Pack: $80 (20% savings)
• 8-Class Pack: $150 (25% savings)
• 12-Class Pack: $210 (30% savings)

See our class schedule: https://modern-minds.com/classes