Classes

Flow, breathe, and reconnect. 
Yoga at Modern Minds is more than movement—it’s a mind-body reset. Our instructors guide you through intentional sequences that help release tension, build flexibility, and invite stillness. Classes range from energizing to restorative, with options for all levels. 

Feel grounded, strong, and mentally clear. 
Movement is one of the most powerful ways to care for your mental health. Our movement-based classes are structured to meet you where you are—whether you want to build strength, boost energy, or simply shake off the day. Each class ends with a grounding practice to reconnect you with your breath and set your intention. 

Train your breath. Change your state.
Most of us aren’t breathing the way we’re designed to. Stress, posture, and habits can restrict our breath—and with it, our energy, focus, and ability to calm down. These guided classes help restore healthy breathing patterns while introducing simple meditation techniques to help regulate your nervous system. 

What to Expect: 

• Guided sessions that support stress relief, energy and rest 

• Techniques to improve immunity, focus, and sleep 

• Easy-to-learn tools to use throughout your day 

• A peaceful, supportive group environment 

Your breath is always with you—learn how to use it with intention.