Classes

Blend gentle yoga with low-impact high-intensity intervals. This 45-minute class energizes the body, calms the nervous system and supports endurance. No equipment or sneakers needed.

Move with your breath in this all-levels flow class that links movement and mindfulness. Creative, intelligently sequenced poses help build flexibility and strength while calming the mind. With options to modify at your own pace, Vinyasa is both energizing and grounding—leaving you balanced, centered and connected in body and mind.

Slow down and restore with Yin Yoga, an all-levels practice focused on stillness and release. Through passive, long-held poses, Yin gently stretches the body, supports joint health, and cultivates deep relaxation. Using props for comfort and support, this practice balances the busyness of everyday life and complements more active styles of movement like Vinyasa. Expect to leave feeling calm, refreshed and more at ease.

Start your day with 30 minutes of functional strength, scalable cardio intervals, and a breath-centered cooldown. This class supports both mental focus and physical resilience—no matter your fitness level.

Start your day with energy and clarity. This all-levels class combines a low-impact bodyweight workout on the lawn with guided breathwork and a group cold plunge. Movement, morning sunlight and cold-water immersion work together to boost circulation, calm the nervous system, and set a strong, grounded tone for the day ahead.

Make a splash with this 45-minute, all-levels floating fitness class. Using a floating platform, you’ll move through high-intensity, low-impact exercises that challenge your strength, coordination, and focus. Each movement requires you to engage both body and mind, offering a workout that’s as fun as it is effective. Expect to sweat, laugh, and maybe even roll into the pool, it’s all part of the experience!

This 45-minute class blends yoga and Pilates-inspired movements with the challenge of balancing on water. By engaging your core and focusing your breath, you’ll strengthen stabilizing muscles, improve balance, and find a new level of mind-body awareness. FloatFit Balance isn’t just about stability on the board, it’s about stability in life, reminding you to stay centered, calm, and resilient even when things feel unsteady.

Take a break from the ordinary workout and discover the restorative rhythm of swimming. Group Swim offers a buddy-swim format in a welcoming environment. You’ll have the chance to move at your own pace while sharing the pool with a supportive community. Designed for all experience levels, this class emphasizes connection, confidence, and the mental clarity that comes from moving in the water.

This 30-minute guided class uses props like blocks, bolsters, and straps to support static stretches that enhance full-body flexibility and mobility. All supplies are provided, with optional hands-on assistance available.