Practices to connect with yourself.
In just five minutes a day, you can start a journaling practice.
Learn how to establish a daily journaling practice.
Before you transition environments, ask yourself how you can activate the values you want to embody as you walk through the door to this new setting.
Take a moment to ground yourself in awareness as you transition to your next environment
Learn a brief exercise for responding to difficult emotions.
This body scan relaxation exercise helps you better understand and manage physical and emotional feelings when overwhelmed, sad or anxious.
Discover why a gratitude practice is important and gives tips to get one started.
Learn the importance of a mindful morning routing and get tips for getting started.
Use the Life Map as a tool to help you take a step back and look at your life in a new way.
Use this power yoga flow to increase your energy.
Also known as the “Five Senses” exercise, this is a grounding exercise used to bring your attention back to the present moment.
This video will help you learn how to ground yourself and connect to the world around you using your 5-senses.
Use this audio guide to help build your capacity to tune into the moment as you walk outside.
This guide walks you through a cold plunge.
