Blog - wellness

Embracing Anxiety: Understanding, Managing and Thriving

Categories: REFLECT

Tags: wellness, #mental health, anxiety, anxietymanagement

March 14, 2024

In today's fast-paced world, it's no secret that anxiety affects us all. We spoke with Dr. Laura Eddy a psychologist at Modern Minds, who offered valuable insights and practical tips for understanding anxiety.    “Whether it's the stress of deadlines, social pressures or uncertainty about the future, anxiety is a common...

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Experts On the Mind

Categories: REFLECT

Tags: psychiatry, psychology, wellness

May 16, 2023

Experts On the Mind When it comes to seeking help for mental and emotional wellbeing it can be confusing to know who to see. People may recognize that they would benefit from therapy, but don’t know where to start.  Many do not know if they should see a therapist, psychiatrist,...

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