Blog - #mental health

Embracing Anxiety: Understanding, Managing and Thriving

Categories: REFLECT

Tags: wellness, #mental health, anxiety, anxietymanagement

March 14, 2024

In today's fast-paced world, it's no secret that anxiety affects us all. We spoke with Dr. Laura Eddy a psychologist at Modern Minds, who offered valuable insights and practical tips for understanding anxiety.    “Whether it's the stress of deadlines, social pressures or uncertainty about the future, anxiety is a common...

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Embracing Fall for its Health Benefits

Categories: FUEL, MOVE

Tags: #mental health, #fall

October 2, 2023

Fall holds the promise of sweaters, pumpkin spice everything, and crisp, invigorating air. But beyond these comforts, fall offers a myriad of benefits for your mental health. We chatted with Jordan Yarborough, Therapist at Modern Minds, to uncover why embracing fall is fantastic for your mental health. Perfect Weather for...

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Embracing Summer: Nurturing Your Mental Health in the Warmth of the Season

Categories: CONNECT, REFLECT

Tags: #mental health, #summertime

June 29, 2023

As the sun shines brightly and the days stretch longer, summer beckons us to embrace its warmth and beauty. While we bask in the joys of this vibrant season, it's crucial to prioritize our mental well-being. Let's explore how we can make the most of summer while nurturing our minds...

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