Puppies + Yoga = Bliss

We had a morning of sweet puppy snuggles and yoga thanks to Pet Helpers. Check out this cute video!

Categories

Reflect

Move

Fuel

Connect

Mind first

Recent Posts

Tips for Starting (and Sticking With) a Walking or Running Routine

Savoring Fall’s Bounty: How Seasonal Foods Can Boost Your Mental Health & Wellness

Balancing the Rush: Managing a Busy Sports Season for Your Family’s Wellbeing