Mocktails for a Healthier Holiday

As interest in alcohol-free living continues to grow, wellness professionals say mocktails are becoming more than just a trend, they’re becoming a tool for supporting mental and physical health. At Modern Minds, Wellness Consultant Hannah Kummer says the shift toward mindful sipping is something she’s seeing more often, especially as people look for healthier ways to unwind or connect socially.

“Mocktails give people the freedom to enjoy a flavorful, festive drink without the after-effects of alcohol,” Kummer said. “For many, it’s about feeling good in the moment and feeling good the next day.”

A Mind-First Approach to Social Drinking

For Kummer, mocktails are a natural extension of a wellness lifestyle. She emphasizes that choosing alcohol-free doesn’t have to feel restrictive or performative, it can simply be intentional.

“People come to Modern Minds because they want tools that support their whole life,” she explained. “Mindful social habits matter and mocktails are a great example of how you can make a small shift that supports your energy, mood and values.”

Experts point out that reducing alcohol intake can improve sleep, lower stress and support more stable energy throughout the week, all outcomes Modern Minds clients consistently prioritize.

What Makes a Healthy Mocktail?

Kummer says the key is keeping ingredients simple, whole and functional.

“I always start with real flavors, fresh citrus, herbs, berries,” she said. “If it feels refreshing, nourishing, and easy to make, people are more likely to choose it over a sugary drink or cocktail.”

She notes that sparkling water, herbal teas, ginger and spices like cinnamon can add depth without added sugar. “It should feel special, not complicated,” she added.

Three Mocktail Recommendations

To make mindful sipping accessible, Kummer shared three wellness-forward recipes you can make at home:

Ginger Citrus Sparkler

A bright, digestion-friendly option featuring fresh ginger, citrus, and sparkling water.
“Ginger is one of my favorite ingredients, it brings warmth and supports digestion, especially during colder months,” she said.

Rosemary Berry Refresher

Made with berries, rosemary, lemon and sparkling water, this antioxidant-rich drink is light and herbal.
“The rosemary adds such a calming, aromatic touch,” Kummer noted.

Apple Cider Fizz

With apple cider, sparkling water, cinnamon and apple slices, this mocktail brings cozy fall flavors without the heaviness.
“It’s one of my go-tos around the holidays because it feels festive but still light,” she said.

Why Mocktails Matter Now

Kummer says the growing appeal of mocktails reflects a broader shift toward holistic self-care, something Modern Minds encourages year-round.

“This time of year, can be stressful and people want ways to feel grounded and well,” Kummer says. “Mocktails offer a simple way to stay connected, celebrate and still take care of your body and mind.”

As the holiday season approaches, she expects to see even more people exploring alcohol-free alternatives.

“It’s empowering when you realize you can still enjoy the ritual of a drink, the flavors, the social part, just without the alcohol,” Kummer said. “That’s what a wellness lifestyle is all about. Making choices that help you feel your best.”