Classes > Yoga

Yoga

Flow, breathe, and reconnect. Yoga at Modern Minds is more than movement—it’s a mind-body reset. Classes range from energizing to restorative, with options for all levels.

Classes at Modern Minds

Fuel your mind and body with knowledge that supports a wellness lifestyle. Our Nutrition Classes go beyond diet trends to help you understand the connection between what you eat and how you feel. You’ll learn how to build balanced meals, support mental clarity and make food choices that align with your goals and lifestyle.

Heart-Healthy Essentials

45 min

<p><strong>Thursday</strong> February 26 at 5:30 p.m.</p>

This ingredient-focused nutrition class explores heart health through simple, everyday fuel choices. We’ll spotlight mixed nuts and other heart-supportive ingredients, discussing how healthy fats, fiber and antioxidants support long-term cardiovascular health. While food will be included, the focus of the class is nutrition education rather than cooking instruction. You’ll learn how to identify key ingredients, understand their evidence-based health benefits and apply simple, practical strategies to everyday meals without complicated recipes or prep. The goal is to build nutritional knowledge you can carry forward with confidence.