Post-Exercise Recovery Smoothie

Recovery Smoothie Recipe

By Lauren Zimmerman, Registered Dietitian

1.25 cup organic soymilk, unsweetened (sub for any nut milk but soy milk provides a higher protein content)
1 banana (fresh or frozen)
¼ cup old fashioned oats
2 Tb hemp seeds
1 tsp chia seeds
¼ tsp vanilla
dash cinnamon
1 heaping Tb cocoa powder
2 dates
1 cup frozen cherries
handful of spinach (optional)

About the Author

Lauren has been a registered dietitian for 6 years and helps others develop practical and enjoyable lifelong nutrition habits to improve health, well-being, energy levels, confidence, and digestion. She focuses largely on a whole food, plant-based nutrition approach to health.

Post-Exercise Recovery Smoothie

Recovery Smoothie Recipe

By Lauren Zimmerman, Registered Dietitian

About the Author

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