Yin Yoga

Slow down and restore with Yin Yoga, an all-levels practice focused on stillness and release. Through passive, long-held poses, Yin gently stretches the body, supports joint health, and cultivates deep relaxation. Using props for comfort and support, this practice balances the busyness of everyday life and complements more active styles of movement like Vinyasa. Expect to leave feeling calm, refreshed and more at ease.