How can Modern Minds help me?

Have you fallen off your baseline? If you feel your anxiety, stress, mood, or overall quality of life has gotten to the point where there are more bad days than good then it may be time to give us a call. Some individuals come to us knowing what kind of help they need; some talk with us to learn about their options.

You may be experiencing levels of anxiety or depression that interfere with your job or career path, relationships, parenting, managing conflicts at work or home, coping with major life changes or result in difficulties with sleep, diet, or physical wellness. Together, we will identify the steps you need to take not just to getting back on track but for thriving to total wellness. We’ll develop with you an appropriate plan to adopt new skills and habits that are tailored to your values, to work toward achieving mental and physical wellness.