We sat down with Dr. Kelly Holes-Lewis to get the scoop on perimenopause and its impact on mental health.
Alright, ladies, let’s talk perimenopause! It’s that sizzling chapter in every woman’s life that no one really warns you about—until now. Often starting in your 40’s, perimenopause isn’t just about hot flashes and mood swings; it’s a transformative phase that can seriously shake up your mental health game. From night sweats to brain fog, we get it, perimenopause can be a rollercoaster. So, buckle up as we dive into how therapy can be your BFF during this wild ride and when it might be time to see a professional.
What is “Normal” During Perimenopause?
First off, let’s clear the air—menopause is like a snowflake; no two experiences are alike. Sure, some women breeze through this time like a summer’s day, while others feel like they’re in a never-ending heatwave. Common “guest stars” of the menopause show include:
Experiencing these symptoms to some degree is your body’s natural way of saying, “Hey, things are changing!” But if these symptoms are crashing your party, it might be time to call in the professionals.
When to Consider Therapy
So, when should you consider therapy as your plus-one during menopause? Therapy can be a game-changer if you’re:
How Therapy Can Help
A therapist can offer:
A psychiatrist can offer:
Menopause is a natural part of life that can bring about some serious changes—physically and emotionally. While a bit of moodiness and memory lapses are par for the course, persistent or severe symptoms may require a little extra TLC. The team at Modern Minds can offer you the support and strategies you need to rock this transitional phase like the queen you are.
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