Why Connection Matters For Men’s Health

For many men, health has traditionally been framed in terms of strength, endurance, and independence. But a growing body of research is challenging that narrative—showing that true wellness includes emotional health, meaningful connection, and a willingness to ask for support.

At Modern Minds, we believe mental health is whole-body health—and for men in particular, two often-overlooked components can make a powerful difference: friendship and movement.

Why Connection Matters

Research consistently shows that social connection is a key predictor of mental health outcomes. But men in the U.S. are facing a crisis of loneliness: according to a 2021 study from the Survey Center on American Life, nearly 1 in 5 men report not having a single close friend. That number has increased sharply over the past few decades.

This kind of isolation doesn’t just affect mood—it can impact everything from sleep to blood pressure to long-term mortality. Having someone to talk to, to unwind with, or simply share space with matters deeply. These friendships don’t need to be profound every time; even low-stakes social contact has been shown to boost mood and reduce symptoms of depression.

“Many men are socially conditioned to be self-reliant, which can lead to disconnection—especially during stressful life transitions,” says Tina Kaminski, Therapist and Director of Clinical Education at Modern Minds. “But mental wellbeing doesn’t happen in isolation. Having someone you trust, even just to share space or laugh with, can be a powerful buffer against stress and loneliness.”

Movement as Mental Health Support

In addition to connection, regular movement plays a vital role in mental wellness. Physical activity is proven to:

• Reduce symptoms of anxiety and depression
• Improve sleep quality and energy levels
• Support emotional regulation and stress resilience
• Increase self-esteem and cognitive clarity

Importantly, movement doesn’t have to be intense to be effective. Whether it’s walking, lifting weights, playing pickleball, or working in the yard—regular physical activity supports the mind-body connection and creates a foundation for better emotional health.

“Movement can help men reconnect to their bodies and get out of their heads,” adds Kaminski. “It’s not just about fitness—it’s about shifting your energy, feeling grounded, and creating space to breathe.”

It’s Not About Perfection

Cultural expectations often suggest that men need to “tough it out” or stay silent about their emotional experience. But real strength looks like reaching out, staying active, and prioritizing the things that bring you clarity and connection.

At Modern Minds, we support men in building habits that nourish every part of their wellness. That might look like a therapy session, a restorative class, or making space in your week to connect with a friend.

It’s not about doing everything. It’s about doing what matters.