Receive nutritional guidelines, tools, and hands-on experience to learn how to create sustainable—and enjoyable—lifelong habits for you and your loved ones.
From cold-plunge pools and massage chairs to saunas and compression therapy, we guide you to explore periods of challenge, rest, and recovery to improve how you function every day.
Our evidence-based Core Immersion Program equally prioritizes therapy and whole-person health to treat, achieve and sustain mental health and wellness.
A workshop exclusively designed to teach the principals and tools of flexible mindset so you can live a more balanced and purposeful life.
Our yearly Mind-First Wellness visit evaluates your current mental health and overall wellness, identifies your strengths, areas of opportunity and recommendations for a healthier path forward.
Get tips on maintaining your overall wellbeing and invites to upcoming events.
Join Our NewsletterWe can help you find the right service for your specific needs.
Get StartedEach month we feature a variety of ways to move your body and focus your mind.
Classes“They put all the pieces together so that your whole life is healthy, not just a few departments.”
– Katherine Falls
Mount Pleasant
1513 Mathis Ferry Rd
Mt Pleasant, SC 29464
Downtown Charleston
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