More Than a Game: Why Pickleball Boosts Mental Health

Pickleball has quickly become one of the fastest-growing sports in America—and it’s doing more than just filling courts. From neighborhood parks to high-end clubs, people are discovering that pickleball isn’t just fun—it’s social, inclusive, and a surprisingly powerful boost for your mental health.

Some are even calling it the new golf, with companies, communities, and colleagues swapping tee times for pickleball rallies. It’s not just a great workout—it’s a place to connect, network and unwind.

And the best part? It’s easy to get started.

Movement + Connection = Mental Wellness

“Engaging in regular movement helps regulate mood, and when that movement happens in a social and enjoyable setting, it can increase psychological flexibility and reduce symptoms of depression,” says Modern Minds therapist Caroline Ayres, LPC.

Pickleball blends light cardio, hand-eye coordination, and play—all proven to benefit both your body and brain. But it’s the social aspect that makes it especially powerful for mental wellness.

Research shows that people who play pickleball regularly report:

• Reduced stress and symptoms of depression
• Increased life satisfaction
• A greater sense of joy and connection

A Built-In Support System

One of the hardest parts of struggling with your mental health is isolation. Pickleball naturally counters that. It gives you a reason to show up, be around others, and laugh—yes, laugh.

“Team-based or social activities like pickleball help reduce withdrawal and create meaningful opportunities for connection,” says Ayres. “That connection is critical in building a life that feels more engaged and aligned with your values.”

Try It with Us

If you’re curious about trying pickleball—but don’t know where to start—LTP Daniel Island offers Pickleball Kickstart for beginners. These sessions are welcoming, low-pressure and a great way to introduce movement and connection into your routine.

Something to Look Forward To

You don’t have to be good at pickleball for it to be good for you. The consistent rhythm of showing up, being part of a community, and getting outside all add up.

Whether you’re there for the movement, the people, or just to enjoy something new, having something positive on your calendar each week supports both structure and emotional resilience.

More Than a Game

Pickleball doesn’t replace professional mental health care — but it does offer a powerful complement to it. It helps people care for their bodies, connect with others, and re-engage with life, one game at a time.

If you’re looking for a way to feel more connected, energized, and emotionally balanced, you might just find it on the court.