An exercise to create healthy distance from your thoughts and calm an overactive mind.
The Four Cornerstones are what we believe make up your wellness foundation— including Fuel, Reflect, Move, and Connect.
Get valuable insights on the importance of sleep hygiene and practical tips for improving sleep quality.
This tool helps you review how balanced you are in the Four Cornerstones.
Small changes add up to big changes over time. This tool helps you get started on making those shifts.
This technique will guide you in implementing small but meaningful shifts in your daily life that reflect your values.
Learn how to use defusion to get less caught up in your thoughts. Defusion is a technique that helps you view your thoughts for what they are, just thoughts, rather than automatically buying into them.
Breathing techniques are invaluable skills to have in your toolbox. Box breath is a cooling breathing technique that has many benefits.
This is a quick exercise to center yourself and become better conneted to yourself and the world around you.
