Understanding ADHD in Adulthood

ADHD in adults is often misunderstood. While it is typically diagnosed in childhood, it is a lifelong condition. According to Dr. Laura Eddy, a licensed clinical psychologist at Modern Minds with specialized training in ADHD, “Symptoms can vary in their intensity and disruptiveness depending on what is happening in an individual’s life at any given time.” She also notes that “Adults with ADHD frequently experience co-occurring depression and anxiety, which can stem from the frustrations and challenges associated with managing ADHD symptoms.”

What is ADHD in Adults?

ADHD in adults is characterized by core symptoms of inattention and hyperactivity/impulsivity. Dr. Eddy explains, “This can manifest as persistent difficulties with focusing on tasks, planning and organizing activities, and managing time effectively.” She emphasizes that “Contrary to popular belief, adults with ADHD can focus, particularly when engaged in tasks that interest them, have concrete deadlines, and are in distraction-free environments.” Conversely, focusing can be extremely challenging in noisy, busy environments on less engaging tasks without clear deadlines.

Getting Diagnosed

The “gold standard” for diagnosing ADHD involves a comprehensive diagnostic evaluation typically conducted by a psychologist or psychiatrist with specialized training in ADHD assessment. Dr. Eddy advises, “This process includes multiple sessions, clinical interviews, and psychological testing. For those who suspect they may have ADHD, the first step is often to speak with a doctor or therapist who can guide them through the evaluation process and provide appropriate referrals.”

Treatment

Evidence-based treatments for ADHD in adults include medication management and cognitive behavioral therapy (CBT). “Many individuals find a combination of therapy and medication to be most effective,” says Dr. Eddy. “Working with treatment providers can help adults with ADHD determine the best treatment approach for their needs.”

Coping Strategies

Adults with ADHD can benefit from implementing planning, time management, and organizational strategies. Dr. Eddy recommends, “Using tools such as planners, task lists, and time-blocking can aid in managing daily tasks and responsibilities.”

Wellness

While exercise, nutrition, and other wellness activities are not substitutes for therapy or medication management, they can significantly enhance focus and overall well-being. Dr. Eddy highlights, “Establishing and maintaining a daily routine and healthy habits can help mitigate the impact of ADHD symptoms.”