Leaving the Nest: Navigating the Emotional Impact of Your Child Leaving for College

As the school year approaches, many parents are preparing for a significant life transition: their child leaving for college. Whether it’s the first to go or the last, leaving you suddenly an empty nester, this transition can be a whirlwind of emotions, filled with pride, excitement and sometimes sadness. Dr. Kelly Holes-Lewis, Psychiatrist and Director of Psychiatry at Modern Minds, shares valuable insights on how to navigate these feelings in a way that supports both parents and children during this pivotal time.

Tips for Parents:

1. Acknowledge Your Feelings: “It’s natural to feel a mix of emotions,” says Dr. Holes-Lewis. “Allow yourself to grieve the change, but also celebrate your child’s growth and achievements.”
2. Communicate Positively: Dr. Holes-Lewis advises parents to share their feelings without burdening their child. “Let them know you’re proud and excited for their new journey.”
3. Find New Passions: “Use this time to rediscover interests or hobbies you may have set aside,” suggests Dr. Holes-Lewis. “This can bring a renewed sense of purpose and joy.”
4. Stay Connected: She emphasizes the importance of maintaining a healthy connection. “Regularly check in with your child without overwhelming them. Schedule calls or visits to keep the bond strong.”
5. Seek Support: “Life transitions often require mental and emotional support,” Dr. Holes-Lewis notes. “Don’t hesitate to seek help from professionals if you need guidance.”

A New Perspective:

“Remember, your children aren’t gone; they are growing,” Dr. Holes-Lewis explains. “You’ve done an incredible job raising them, and now it’s their time to apply the lessons you’ve taught. You remain a crucial part of their lives, offering love, guidance and support from a new perspective.”

At Modern Minds, we understand the emotional and mental challenges that come with life transitions. Our team is here to provide the support and tools needed to navigate this new chapter with resilience and positivity. “You don’t have to go through this alone—let us help you navigate this journey,” Dr. Holes-Lewis assures.