NormaTec Compression Sleeves

Start with lymphatic activation and leg recovery.

Infrared Sauna

Deep heat for relaxation and detox.

Salt Chamber

Calm breathing, reduce inflammation, sensory recovery.

Massage Chair

Loosen muscles and promote parasympathetic state.

Cold Plunge (optional finish)

Finish with a cold plunge for circulation and mood lift.

Optional: breathwork guidance before entering

Cold Plunge

Start with a dopamine rush and full-body alertness.

Infrared Sauna

Rewarm while boosting circulation and endorphins.

NormaTec Sleeves or Massage Chair

Gentle recovery and grounding.

Salt Chamber (optional)

Clear sinuses, deep breathing, calm focus.

Salt Chamber

Guided breathwork or mindfulness (offer journal or audio prompt).

Infrared Sauna

Sweat out stress while meditating or using calming music.

Massage Chair

Full-body tension release.

Cold Plunge (optional)

Use guided breathing.

Cold Plunge

Immediate alertness and dopamine.

Massage Chair or NormaTec

Loosen tension while staying alert.

Salt Chamber

Deep breathing to clear the head and center the mind.

NormaTec Compression Sleeves

Gentle recovery and grounding.

Infrared Sauna

Sweat out stress while meditating or using calming music.

Cold Plunge

Use guided breathing.

Massage Chair

Full-body tension release.

Salt Chamber

Full-body tension release.