Living Well is a Journey
Living well is a journey, not a destination. This page highlights tools and resources we think can be of value to you in your wellness journey.
Feature ArticleModern Minds News
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Goal Setting and Activity Planning
In this blog post we share key ingredients to goal setting and activity planning so that you can begin living more of the life you want to live.
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“I’ll try that…..when I’m feeling better” Getting started when you’re stuck
In this blog post, we share categories of activities that can lift our mood and help us get started when we’re feeling stuck.
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Mindful Social Media: How to stay mentally well in the age of social media
Being mindful of the ways we engage in social media is essential in protecting our mental and emotional health. Here are a few questions you can ask yourself to help you get the most out of these tools.
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De-junk your trunk for fall
Transitioning from Summer to Fall brings many changes that can impact each person differently. De-junking your trunk is a way to re-center and find clarity for yourself amidst the changes. Here are a few practical ways you can de-junk your trunk this fall.
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Why I Need A Wellness Mentor (And Why You Might Too)
An Integrative Model of Psychotherapy Spending focused time with each individual is part of the magic, the difference, the value of psychotherapy. The person-centered approach of psychotherapy is what drew me to clinical psychology, and is also what draws a lot people to seek psychotherapy in times of need or more generally for self-development and […]
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Promoting Balance in Mind, Body, and Spirit as You Return to College
The key to a healthy life is balance. When you think of balance, what comes to mind? Often balance is misperceived as a static condition. Balance, however, is an ongoing dynamic process whereby you stay simultaneously aware of multiple areas of your life, adjust to daily demands, and align your responses and values. Balance is […]
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Parenting during the Pandemic
This is tough for all of us. We are navigating uncharted territory. For parents, the challenge multiplies because we are responsible for the well-being of ourselves and of our children. Those of us with older parents feel responsible for the well-being of yet another. If you’ve read my book, “The Worry Workbook for Kids” you […]
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Psychological Flexibility in Your Wellness Routine
At our best, we may settle into a wellness routine that feels comfortable, rejuvenating and balanced. However, as the seasons change, school routines resume, or COVID19 regulations create new barriers, the rhythm of our routine naturally fluctuates. Changes in the external world can have a significant impact on our ability to sustain a wellness routine. […]
Crisis & Screening Resources
Screening ToolsResearch & Medical Papers
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Cognitive Behavior Therapy Augmentation of Pharmacotherapy in Pediatric Obsessive-Compulsive Disorder
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Cognitive Behavior Therapy, Sertraline, or a Combination in Childhood Anxiety
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Exercise as a treatment for depression: A meta-analysis adjusting for publication bias
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Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment of Generalized Anxiety Disorder
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MUSC part of national study to learn how to protect and bolster brain development in kids
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COVID-19’s mental health effects by age group: Children, college students, working-age adults and older adults
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WHAT IS WELLNESS?
As the coronavirus pandemic contiues to turn our lives upside down, it doesn't surprise Dr. Anne Marie Albano that an increasing number of people are experiencing new or worsened mental health struggles.