Your Resources

On the Mat with Modern Minds: A Simple Meditation Technique for Clarity and Concentration

Story by Nichole Stevens / April 12, 2024

Meditation can be a powerful tool for increasing concentration and clearing the mind. One technique that Modern Minds recommends is a simple counting meditation. What...

The Four Cornerstones of Mind-First Wellness™

Story by Nichole Stevens / April 9, 2024

The Four Cornerstones of Mind-First Wellness™  is our trademarked wellness philosophy designed to help you live more balanced, healthy and purposeful lives. The Four Cornerstones...

Perimenopause & Mental Health: Navigating the “Hot Flashes” and “Cool-Downs” with Therapy

Story by Nichole Stevens / April 2, 2024

We sat down with Dr. Kelly Holes-Lewis to get the scoop on perimenopause and its impact on mental health. Alright, ladies, let's talk perimenopause! It's...

Suicide Prevention

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National Domestic Violence

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Postpartum Support Int.

1.800.944.4773

Cognitive Behavior Therapy Augmentation of Pharmacotherapy in Pediatric Obsessive-Compulsive Disorder

Cognitive Behavior Therapy, Sertraline, or a Combination in Childhood Anxiety

Exercise as a treatment for depression: A meta-analysis adjusting for publication bias