Living well is a journey, not a destination. This page highlights tools and resources we think can be of value to you in your wellness journey.
You & Your Mind
Mindfulness & Meditation
Yoga & Stretching
Movement & Exercise
Progressive Muscle Relaxation
Story by Nichole Stevens / July 11, 2024
With mid-August fast approaching, the transition from summer to the school year is on the horizon for many families. This shift brings a blend of...
Yoga can be a potent ally in managing challenging emotions like depression and anxiety. Tina Kaminski, a licensed clinical social worker and certified yoga instructor...
Story by Nichole Stevens / July 3, 2024
The scorching summer days are upon us, and it's a crucial time to keep yourself and your loved ones well-hydrated. Dehydration can lead to fatigue,...
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Cognitive Behavior Therapy Augmentation of Pharmacotherapy in Pediatric Obsessive-Compulsive Disorder
Cognitive Behavior Therapy, Sertraline, or a Combination in Childhood Anxiety
Exercise as a treatment for depression: A meta-analysis adjusting for publication bias