Yoga Stretches for the She Tris Virtual Challenge

Stress + Recovery = Growth

Everyday athletes know that physical recovery and mental recharging are not an indulgence, but a necessity for continuous growth. No one knows this more than the amazing local triathletes training for the She Tris events.

As their official nutrition and recovery partner, She Tris asked expert Sync Instructor, Tracy Abeles, to create two FREE yoga videos to help their athletes prevent training injuries, enhance performance, and hasten recovery.

Enjoy these 20 minute videos after your next run or cycle.

Post-Bike 20 Minute Yoga Session

Post-Run 20 Minute Yoga Session