Shedding Light on Depression

Depression is one of the most common mental health conditions many individuals face. We talked with Dr. Laura Eddy, Psychologist at Modern Minds who shares how to recognize depression in yourself or others, when to seek help, and offers valuable tips in getting support.

Recognizing Depression

“Depression can manifest in various ways, but it’s essential to recognize the common signs and symptoms,” Dr. Eddy explains. “Persistent feelings of sadness, hopelessness and emptiness are often accompanied by changes in appetite, sleep disturbances and loss of interest in once enjoyable activities.”

Seeking Help

Knowing when to seek help is crucial. “If you or someone you know is experiencing symptoms of depression, don’t hesitate to reach out for support,” Dr. Eddy advises. “Professional help can provide valuable guidance, especially if symptoms persist or worsen.”

Coping Strategies

“Managing depression involves a combination of self-care practices and professional support,” Dr. Eddy emphasizes. “Engaging in activities that promote physical and emotional wellbeing, setting realistic goals, and staying connected with others can all contribute to a comprehensive approach to healing.”

Staying Connected

“Connection is vital when navigating depression,” Dr. Eddy emphasizes. “Whether it’s reaching out to friends, family, or seeking support from a therapist, maintaining meaningful connections can provide a source of comfort and encouragement.”

Hope and Healing

“It’s important to remember that depression is treatable,” Dr. Eddy reassures. “With the right support and resources, individuals can embark on a journey towards healing and recovery. There is hope, and you are not alone.”

If you or someone you know is struggling with depression or any other mental health challenge, don’t hesitate to reach out for guidance and support. Together, we can navigate the path towards healing and wellness.