Mind-First Wellness Retreat

What This Program Offers

This two-day session will teach you the tools and skills you need to:

• Establish wellness practices
• Manage stress
• Cultivate a flexible mindset

Program Structure

Two Day Commitment

Groups will participate in two, four hour hour long sessions over the span of two days. The program is led by a licenced psychologist and wellness expert. By the end of the program, you’ll will have practical tools to manage stress and establish foundational wellness habits.

In-Person, Tech-Free Setting

Our sessions are held in person at one of our locations. Our sessions are designed to disconnect from distractions and engage fully.

Active, Participatory Sessions

We facilitate experiential learning by having group discussions and light yoga that is suitable for all levels.

Comprehensive Materials

Class Text and Workbook
Participants will complete wellness practices, guided reflections, and daily self-check tools.

Online Wellness Toolbox
Participants will have access to additional wellness tools, audio guides, and handouts that they can reference outside of class.

Cornerstone Classes
Additional, supplementary classes with a wellness navigator that build on ways to apply new tools to your day-to-day life.

Meet Our Team

Benefits

You will:

• Cultivate awareness to stay present and focused
• Gain insight to align personal and professional goals
• Learn practical tools to manage stress
• Shift perspectives to help shift behaviors
• Establish foundational wellness habits to strengthen mind-body connections