Mindset Immersion for Colleagues

Who This Helps

People who are managing anxiety, depression, stress, or life transitions.

Program Structure

An 8-to-16 Week Commitment

Personalized program times vary, but usually last eight to 16 weeks.

By the end of the program, your team will be equipped with the right tools to manage their mental and overall wellbeing in their day-to-day life.

Weekly, One-on-One Sessions

Therapy Sessions

In therapy, our goal is to help people achieve and sustain wellbeing by helping them foster a Flexible Mindset—expanding their capacity to navigate life’s ups and downs with awareness and intentionality.

Meet Our Team

Evidence-Based Acceptance and Commitment Therapy (ACT)

Our program uses evidence-based Acceptance and Commitment Therapy (ACT) and other evidence-based methods to help participants develop flexible mindset skills and tools.

Wellness Navigator Sessions

Therapy alone will not cultivate the mental and physical skills needed to create meaningful change. That’s why your tailored wellness plan includes a variety of integrative services such as:

• Medication management
• Nutritional counseling
• Fitness plans
• Wellness amenities
• Cornerstone classes

Rooted in the Four Cornerstones of Mind-First Wellness

Our wellness navigator sessions cover the Four Cornerstones of Mind-First Wellness — Fuel, Move, Connect, and Reflect.

In-Person or Virtual

We offer on-site appointments or virtual appointments to fit your scheduling needs.

What’s Included

Wellness Toolbox

Access to a virtual, comprehensive library of resources curated by our team of therapists and wellness navigators.

Cornerstone Classes

Additional, supplementary classes with a wellness navigator that build on ways to apply new tools to your day-to-day life.

Benefits

By the end of our program, your colleagues will have the necessary tools to:

• Foster a more flexible mindset
• Connect to yourself and the world around you