Mind-First Wellness™ Masterclass

What This Program Offers

In today’s competitive business landscape, employee wellbeing is more important than ever. This 5-week masterclass helps to:

• Enhance productivity
• Reduce stress
• Foster a healthier work environment

What Do Participants Gain?

This program equips employees or groups with tools to:

• Manage stress
• Cultivate a flexible mindset
• Establish wellness practices

Program Structure

Five Week Commitment

Groups will participate in a five week program led by a licenced psychologist and wellness expert. By the end of the program, employees will have practical tools to manage stress and establish foundational wellness habits.

In-Person, Tech-Free Setting

Our sessions are held in person on-site or at one of our locations. Our sessions are designed to disconnect from distractions and engage fully.

Active, Participatory Sessions

We facilitate experiential learning by having group discussions and light yoga that is suitable for all levels.

Comprehensive Materials

Class Text and Workbook

Participants will complete wellness practices, guided reflections, and daily self-check tools.

Online Wellness Toolbox

Participants will have access to additional wellness tools, audio guides, and handouts that they can reference outside of class.

Cornerstone Classes

Additional, supplementary classes with a wellness navigator that build on ways to apply new tools to your day-to-day life.

Expert Guidance

Classes are led by a licensed psychologist and a wellness expert, ensuring a rich educational experience.

Meet Our Team

Benefits

Your employees will:

• Cultivate awareness to stay present and focused
• Gain insight to align personal and professional goals
• Learn practical tools to manage stress
• Shift perspectives to help shift behaviors
• Establish foundational wellness habits to strengthen mind-body connections