Facing Fear: Mental Health and Halloween 🎃

Halloween is a time for thrills, chills and spooky fun—but for some, the holiday can stir up feelings of anxiety or fear. “Fear is a natural response, but context is key,” says Dr. Laura Eddy, therapist at Modern Minds. “Choosing to experience a scare can be fun, but ongoing fear or anxiety that feels uncontrollable can impact mental health long after Halloween.”

Healthy Fear vs. Unhealthy Fear
When we choose to do something scary (like watching a scary movie or attending a haunted house), it can be enjoyable! Physically, these experiences prompt a release of dopamine and adrenaline (the “rush” of doing something thrilling). “Importantly, we also know these experiences are safe – there is no real danger. That is what makes them enjoyable for many people! In contrast, when we experience ongoing fear that feels out of our control and has a negative impact on life (unhealthy levels of fear), it may be time to address these feelings through therapy,” explains Dr. Eddy.

Dr. Eddy suggests leaning into mindfulness techniques to help ground yourself when fear feels overwhelming. “Recognize the fear for what it is—temporary. Take deep breaths and remind yourself you’re safe.” This simple approach can reduce stress and help regain control of anxious feelings.

Coping Strategies for Fear

• Grounding Exercises: Use your senses to bring yourself back to the present moment. Focus on your breath or a familiar object.
• Limit Exposure: If Halloween-themed scares cause you distress, limit exposure to triggers like horror movies or decorations.
• Mindfulness: Stay present and remind yourself that these feelings are temporary. Practicing mindfulness can help you manage fear in healthy ways.

A Balanced Approach

“Halloween can be a great opportunity to explore fear in a safe environment,” says Dr. Eddy. “Facing fear in small doses in a safe environment can even strengthen resilience. However, it is important to recognize the difference between healthy thrill seeking and fear that feels out of control or overwhelming. This allows us to take steps to manage it.”

This Halloween, remember that fear is a natural response, but with the right tools, you can enjoy the spooky season without letting it take over your mental health.