As the holidays kick off, from Halloween to New Year’s, the added stress and busy schedules can easily disrupt your sleep. Dr. Laura Eddy, therapist at Modern Minds, offers her insights on how to manage stress and maintain your rest.
“Stress has a big impact on sleep,” explains Dr. Eddy. “When we’re overwhelmed, it becomes harder to fall or stay asleep.” To help, Dr. Eddy suggests these strategies:
- Set Boundaries: “Prioritize rest just like you would any festive activity,” advises Dr. Eddy.
- Limit Caffeine and Alcohol: Holiday drinks are tempting, but Dr. Eddy cautions, “they can disrupt your sleep, so make thoughtful and intentional choices about when and how much you drink alcohol and caffeine. When you need a good night’s sleep, opt for water or herbal teas in the evening.”
- Unwind Before Bed: Practice mindfulness or deep breathing. “A calming routine is key,” says Dr. Eddy.
- Limit Screen Time: Avoid devices an hour before sleep. The blue light from devices can disrupt sleep.
- Stick to a Routine: “Consistency is one of the best ways to balance holiday disruptions,” recommends Dr. Eddy. “In addition, a nighttime routine can be a good way to signal to your body that it is time to sleep.”
- Take Naps: “If late nights are unavoidable, short naps during the day can recharge you. Just try to keep naps to less than one hour so they do not disrupt your nighttime sleep.”
- Create a Restful Environment: “Make your bedroom a calming space—cool, dark and tech-free.”
- Manage Stress: Journaling or a warm bath can help relax your mind and body and prepare you for bedtime.
Incorporating these strategies can help manage stress and maintain healthy sleep during the busy holiday season. “Taking care of your sleep is essential for enjoying the festivities while staying energized and balanced,” concludes Dr. Eddy.
