Mindfulness & Meditation

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Modern Minds News

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Parenting during the Pandemic

This is tough for all of us. We are navigating uncharted territory. For parents, the challenge multiplies because we are responsible for the well-being of ourselves and of our children. Those of us with older parents feel responsible for the well-being of yet another. If you’ve read my book, “The Worry Workbook for Kids” you […]

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Promoting Balance in Mind, Body, and Spirit as You Return to College

The key to a healthy life is balance. When you think of balance, what comes to mind? Often balance is misperceived as a static condition. Balance, however, is an ongoing dynamic process whereby you stay simultaneously aware of multiple areas of your life, adjust to daily demands, and align your responses and values. Balance is […]

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Psychological Flexibility in Your Wellness Routine

At our best, we may settle into a wellness routine that feels comfortable, rejuvenating and balanced. However, as the seasons change, school routines resume, or COVID19 regulations create new barriers, the rhythm of our routine naturally fluctuates. Changes in the external world can have a significant impact on our ability to sustain a wellness routine. […]

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