Mindfulness & Meditation

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Modern Minds News

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“You Can’t Pour From an Empty Cup”: Why Self-Care Isn’t Selfish

Have you ever heard the saying, “You can’t pour from an empty cup”? Essentially, the saying means that in order for us as humans to effectively take care of others, we must first take care of ourselves. The notion is intuitive in nature, but can be more difficult to put into practice. In fact, it […]

Audrey

“I’ll try that…..when I’m feeling better” Getting started when you’re stuck

In this blog post, we share categories of activities that can lift our mood and help us get started when we’re feeling stuck.

Audrey

3 Tips for Making Movement Meaningful

We’ve all heard it before, “everyone needs physical activity at least 30 minutes a day.” Truthfully, most of us already know that implementing physical activity has various benefits to our lives. Physical activity has positive effects on our sleep, stress levels, heart health, and overall well-being. However, it is often difficult to get started or […]

Audrey

4 Ways to Manage Election Anxiety

Election anxiety? If so, you are not alone. Check out this 5 minute video on Lowcountry Live where our psychologist Dr. Stephanie Best shares 4 ways to help you manage election anxiety.

Audrey