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Step 3

Flourishing
When you look up at the mountaintop from the base, it is normal to feel both intimidated and excited. Everyone who has endeavored to create meaningful change in their lives has felt the sensations of fear and doubt as they contemplated that change. But by embracing those feelings and welcoming the challenge, you become empowered to grow.

By the end of your time at Modern Minds (which varies on an individual basis, but is frequently between 16-24 weeks), you will have gained the ability to get into the present moment, shift your perspective, change your relationship with your thoughts and emotions, and pursue what is most meaningful in your life.

Modern Minds clients will embark on the next phase of their journey, or simply approach the next day of their life, with renewed optimism, confidence, and physical and mental resilience.