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“You Can’t Pour From an Empty Cup”: Why Self-Care Isn’t Selfish

“You Can’t Pour From an Empty Cup”: Why Self-Care Isn’t Selfish

Have you ever heard the saying, “You can’t pour from an empty cup”? Essentially, the saying means that in order for us as humans to effectively take care of others, we must first take care of ourselves. The notion is intuitive in nature, but can be more difficult to put...