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Modern Minds helps those with mental health concerns through mind and body

Modern Minds helps those with mental health concerns through mind and body

Learn about Modern Minds holistic approach to treating mental and emotional wellbeing featured on WCIV. https://abcnews4.com/news/local/lowcountry-organization-takes-new-approach-to-mental-health-wciv-medical-university-of-south-carolina-immersion-program#

Sticking to Those New Years Resolutions

Read the story this story from ABC News 4: HYLO trainers say sticking to New Year's resolution to improve health is possible.

Why Modern Minds?

Grayson was the 'worry wart' in his family, spending too much of his days worrying about what people thought of him. He was too anxious to refuse any request for his time and worked excessively to ensure his projects were in perfect shape to avoid possible criticism from his coworkers...

A Letter to My Anxious Friend

Many minds in our beautiful world are troubled with anxiety and worries. It is a prevalent burden amongst friends, family, colleagues, and just fellow humans. One such human is a close friend of mine. He has struggled with anxiety for as long as I’ve known him. He carries with him...

Building Friendships in Adulthood

Something not many people tell you when you grow up is that it’s hard finding friends as an adult. After high school or college, we often move or the people we grew up with move. Then life happens and we get busy. Friendships may dwindle or may become long distance....

Grounding 101

Have you ever gotten so hooked by a thought you couldn’t hear the person talking to you? Or so focused on your panic you missed the point of a meeting? Thoughts and physical sensations can sometimes feel so overpowering that we lose touch of our surroundings and the task at...

How Movement Can Teach Us to Welcome Discomfort

When we first begin to exercise or if exercising for the first time after a long time, the act is often very uncomfortable to our bodies. When you take those first steps or lift those dusty weights, you move your arms and legs in ways that may feel new or...

Common Concerns of New Meditators Series: (#2) “I Can’t Keep My Mind Quiet”

Meditation is a wellness tool that can benefit anyone with a human mind. As part of a regular wellness routine, it can help us do things like stress less, sleep better, maintain focus, and build stronger relationships with ourselves and others. (Check out my previous blog post, Meditation – It’s...

The Importance of Everyday Compassion

Setting aside time to practice daily compassion is an important component of mental and physical wellbeing. Practicing compassion for ourselves and others helps us to navigate the difficult times and cope with unexpected changes, disruptions, and losses. We all have times when we feel overwhelmed, confused, disappointed, or lost.  We...

Common Concerns of New Meditators Series: (#1) “I Don’t Have Time”

In my most recent blog post (Meditation – It’s for Every Mind!), I talked about how meditation can be helpful for anyone who has a human mind and how regular practice changes the structure and function of the brain at the neurological level. Benefits include such widely sought-after outcomes as...