Our evidence-based Core Immersion Program equally prioritizes therapy and whole-person health to treat, achieve and sustain mental health and wellness.
Our teachings are grounded in the four cornerstones of wellness: Fuel, Reflect, Move and Connect. We teach practices that fit into the balance of these cornerstones to help people develop flexible mindsets.
You will attend one-on-one weekly, 1-hour sessions with a therapist and 20-minute sessions with a wellness navigator to learn wellness practices and how to apply them to your everyday life.
Our program is tailored to help you manage your specific trials and tribulations of everyday life. By the end of our 16-week program, you will have the necessary tools to foster a more resilient mindset, giving you your power back to better care for—and connect to—yourself and the world around you.
Schedule a consultation today or give us a call at (843) 531-9036.
Modern Minds is a 501c3 non-profit organization dedicated to treating and empowering mental health and wellness. Our evidence-based therapy and education programs give clients the tools they need to better manage everyday stress, achieve and sustain mental wellbeing, and live more balanced and purposeful lives.
Downtown Charleston
40 Calhoun Street, Suite 240
Charleston, SC 29401
Mount Pleasant
(@ Synchronicity)
1513 Mathis Ferry Rd
Mt Pleasant, SC 29464
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